CHOOSE YOUR OPTION
WEEKLY ONLINE COACHING / PROGRAM DESIGN
£120/MONTH
(STUDENT RATE £100/PCM)
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A Collaborative, Comprehensive Coaching Service Designed To Match Your Powerlifting Needs.
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Our Online Coaching Offers A High Touch Point Check In Communication Style, So Together We Can Devise And Structure A Training Stimulus Which Gets You Results Most Efficiently Session To Session, Week To Week, Block To Block.
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Check Ins Are Open And Interactive So We Can Pinpoint Technical Feedback and Ensure You're Working Towards Our Focus Points Most Effectively.
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End of Block Review Calls Included To Discuss Your Upcoming Training Cycles, Bringing Together Your Next Goals, Objectives And Needs As They Evolve During The Coaching Process.
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Competition Day Handling At National And Selected Regional competitions.
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TRAINING
PROGRAMME
£70/MONTH
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A Detailed Personalised Training Plan Constructed In Line With Your Goals, Including Detailed Execution Footage, Programming Set Up And Guidelines.
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A Less Hands-On Coaching Service, But Still A Full, Complete & Individual Training Program To Maximise Your Results.
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A Monthly Zoom Call, We Will Schedule A Face-To-Face Call To Review The Training Block .
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Programming Will Be Set Up In A Structured Template Fashion To Ensure Transparency Between Both Coach & Lifter Is Fulfilled.
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Each Training Block Will Be Structured Around A Collaborated Effort, Submitted With A Clear Loom Video Walk Through To Confirm Training Aims & Objectives, And/Or Any Questions Or Queries Which May Arise.
DSC ATHLETE RESULTS -
Dual Strength Athletes with recent podium finishes at Local Regional Competitions, National Championships and IPF Worlds.
ABOUT
ONLINE COACHING
Dual Strength Coaching offers a high contact style of online coaching with each lifter benefitting from continual communication to get the very best out of your training and progress.
My aim is to make your Online Coaching experience similar to that of face to face by providing continual support and communication throughout your training.
ABOUT
ONLINE COACHING
Dual Strength Coaching works off a reactive style of programming that is tailored to your needs and how you best progress.
This means as your coach I work and support you in order to uniquely guide you to your best training and competition results.
Helping you achieve your goals, comes by you being part of the process.
HOW TO GET STARTED
SELECT COACHING OPTION
Select the coaching option that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – together we can discuss further and confirm a suitable fit on your first call.
SUBMIT APPLICATION FORM
Please fill in the application for coaching form below in as much detail as possible. This will help me assess how best we can work with one another. Aim to be as honest and transparent as possible.
BOOK AN INITIAL CONSULTATION CALL
If I feel you would be a good fit for Online Coaching, I will get in touch and invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your training history and goals in detail.