Sports Massage is a deep soft tissue treatment used to address specific problems. My aim is to use a range of hands-on techniques to facilitate a positive change to the soft tissue layers, this can be from superficial to deep but all methods used are with the primary goal to reduce pain, increase range of motion and restore functional movement.

 

My focus will be to work on the layers of muscle tissue, tendons and fascia to restore movement and encourage postural change. Soft tissue work will help to restore correct muscle tone, symmetry and balance with the goal of realigning the soft tissue influence on joint position.

 

Massage treatments all differ according to the presenting symptoms and clients needs. All treatments combine a clinical assessment with general massage and advanced soft tissue techniques such as:

 

• Muscle Energy Technique 

• Soft Tissue Release 

• Fascial Release Technique 

• Neuro-Muscular Technique 

• Positional Release Technique